Put the meat, pounded wheat, the pre-cooked chickpeas, onion quartered, both pastes, black pepper, salt and water into a large pot.

• 1,000 g Diced beef
• 1,000 g Pounded wheat (dehulled wheat berries)6¼ glass
• 250 g Cooked chickpeas1¾ glass
• 300 g Onion2¾ pc
• 125 g Pepper paste
• 125 g Pepper paste
• 20 g Ground black pepper2¾ tbsp
• 20 g Salt1 tbsp
• 5,000 g Water25 glass