{ "bicim": "tatname.tarif/1", "adres": "https://tatname.com/en/tarif/fasulye-kavurmasi-ktb-bartin-zonguldak", "kod": "fasulye-kavurmasi-ktb-bartin-zonguldak", "ad": "Sautéed green beans in tomato sauce", "dil": "en", "surum": { "no": 1, "yayin": "2026-11-01T00:00:00+00:00" }, "rozet": "eser", "dogrulayan": null, "kategori": "ana_yemek", "kisi": null, "hazirlik_dakika": null, "pisirme_dakika": null, "malzemeler": [ { "sira": 1, "ad": "Green beans", "gram": 500, "ev_olcusu": { "olcu": "su_bardagi", "miktar": 6 }, "karsiliklar": [ { "olcu": "su_bardagi", "gram": 84.535, "kaynak": "USDA FDC SR Legacy 169961 (Beans, snap, green, raw), 1 cup 1/2\" pieces = 100 g; 200 ml'ye oranlandı" } ] }, { "sira": 2, "ad": "Tomato", "gram": 200, "ev_olcusu": { "olcu": "adet", "miktar": 1.75 }, "karsiliklar": [ { "olcu": "adet", "gram": 123, "kaynak": "USDA FDC SR Legacy 170457 (Tomatoes, red, ripe, raw, year round average), 1 medium whole (2-3/5\" dia) = 123 g" }, { "olcu": "su_bardagi", "gram": 152.163, "kaynak": "USDA FDC SR Legacy 170457 (Tomatoes, red, ripe, raw, year round average), 1 cup, chopped or sliced = 180 g; 200 ml'ye oranlandı" } ] }, { "sira": 3, "ad": "Butter", "gram": 30, "ev_olcusu": { "olcu": "yemek_kasigi", "miktar": 2 }, "karsiliklar": [ { "olcu": "su_bardagi", "gram": 191.895, "kaynak": "USDA FDC SR Legacy 173410 (Butter, salted), 1 cup = 227 g; 200 ml'ye oranlandı" }, { "olcu": "yemek_kasigi", "gram": 14.405, "kaynak": "USDA FDC SR Legacy 173410 (Butter, salted), 1 tbsp = 14.2 g; 15 ml'ye oranlandı" } ] }, { "sira": 4, "ad": "Sunflower oil", "gram": 60, "ev_olcusu": { "olcu": "su_bardagi", "miktar": 0.25 }, "karsiliklar": [ { "olcu": "cay_kasigi", "gram": 4.565, "kaynak": "USDA FDC SR Legacy 171025 (Oil, sunflower, linoleic, (approx. 65%)), 1 tsp = 4.5 g; 5 ml'ye oranlandı" }, { "olcu": "su_bardagi", "gram": 184.287, "kaynak": "USDA FDC SR Legacy 171025 (Oil, sunflower, linoleic, (approx. 65%)), 1 cup = 218 g; 200 ml'ye oranlandı" }, { "olcu": "yemek_kasigi", "gram": 13.796, "kaynak": "USDA FDC SR Legacy 171025 (Oil, sunflower, linoleic, (approx. 65%)), 1 tbsp = 13.6 g; 15 ml'ye oranlandı" } ] }, { "sira": 5, "ad": "Water", "gram": 150, "ev_olcusu": { "olcu": "su_bardagi", "miktar": 0.75 }, "karsiliklar": [ { "olcu": "su_bardagi", "gram": 200.179, "kaynak": "USDA FDC SR Legacy 175103 (Beverages, water, tap, municipal), 1 fl oz = 29.6 g; 200 ml'ye oranlandı" } ] }, { "sira": 6, "ad": "Tomato paste", "gram": 30, "ev_olcusu": { "olcu": "yemek_kasigi", "miktar": 1.75 }, "karsiliklar": [ { "olcu": "su_bardagi", "gram": 221.482, "kaynak": "USDA FDC SR Legacy 170459 (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)), 1 cup = 262 g; 200 ml'ye oranlandı" }, { "olcu": "yemek_kasigi", "gram": 16.231, "kaynak": "USDA FDC SR Legacy 170459 (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)), 1 tbsp = 16 g; 15 ml'ye oranlandı" } ] }, { "sira": 7, "ad": "Garlic", "gram": 30, "ev_olcusu": { "olcu": "adet", "miktar": 10 }, "karsiliklar": [ { "olcu": "adet", "gram": 3, "kaynak": "USDA FDC SR Legacy 169230 (Garlic, raw), 1 clove = 3 g" }, { "olcu": "cay_kasigi", "gram": 2.84, "kaynak": "USDA FDC SR Legacy 169230 (Garlic, raw), 1 tsp = 2.8 g; 5 ml'ye oranlandı" }, { "olcu": "su_bardagi", "gram": 114.968, "kaynak": "USDA FDC SR Legacy 169230 (Garlic, raw), 1 cup = 136 g; 200 ml'ye oranlandı" } ] }, { "sira": 8, "ad": "Salt", "gram": 5, "ev_olcusu": { "olcu": "cay_kasigi", "miktar": 0.75 }, "karsiliklar": [ { "olcu": "cay_kasigi", "gram": 6.087, "kaynak": "USDA FDC SR Legacy 173468 (Salt, table), 1 tsp = 6 g; 5 ml'ye oranlandı" }, { "olcu": "su_bardagi", "gram": 246.843, "kaynak": "USDA FDC SR Legacy 173468 (Salt, table), 1 cup = 292 g; 200 ml'ye oranlandı" }, { "olcu": "yemek_kasigi", "gram": 18.26, "kaynak": "USDA FDC SR Legacy 173468 (Salt, table), 1 tbsp = 18 g; 15 ml'ye oranlandı" } ] }, { "sira": 9, "ad": "Ground black pepper", "gram": 5, "ev_olcusu": { "olcu": "yemek_kasigi", "miktar": 0.75 }, "karsiliklar": [ { "olcu": "cay_kasigi", "gram": 2.333, "kaynak": "USDA FDC SR Legacy 170931 (Spices, pepper, black), 1 tsp, ground = 2.3 g; 5 ml'ye oranlandı" }, { "olcu": "yemek_kasigi", "gram": 7, "kaynak": "USDA FDC SR Legacy 170931 (Spices, pepper, black), 1 tbsp, ground = 6.9 g; 15 ml'ye oranlandı" } ] }, { "sira": 10, "ad": "Red pepper flakes", "gram": 5, "ev_olcusu": { "olcu": "yemek_kasigi", "miktar": 1 }, "karsiliklar": [ { "olcu": "cay_kasigi", "gram": 1.826, "kaynak": "USDA FDC SR Legacy 170932 (Spices, pepper, red or cayenne), 1 tsp = 1.8 g; 5 ml'ye oranlandı" }, { "olcu": "yemek_kasigi", "gram": 5.376, "kaynak": "USDA FDC SR Legacy 170932 (Spices, pepper, red or cayenne), 1 tbsp = 5.3 g; 15 ml'ye oranlandı" } ] } ], "adimlar": [ { "sira": 1, "metin": "Trim the beans and cut them in half.", "dakika": null, "malzemeler": [ 1 ] }, { "sira": 2, "metin": "Melt the butter with the sunflower oil in a large pan, add the beans and sauté for 5 minutes.", "dakika": 5, "malzemeler": [ 4, 3 ] }, { "sira": 3, "metin": "Add the hot water and keep sautéing until it evaporates, then move the beans to a plate.", "dakika": null, "malzemeler": [ 5 ] }, { "sira": 4, "metin": "In the same pan, cook the garlic until soft, then add the grated tomato, paste, salt, black pepper and chili flakes and bring to a boil.", "dakika": null, "malzemeler": [ 7, 2, 6, 8, 9, 10 ] }, { "sira": 5, "metin": "Pour the sauce over the beans and serve.", "dakika": null, "malzemeler": [] } ], "alerjenler": { "kodlar": [], "tamam": false }, "enerji": { "kcal_tamami": null, "kaynaklar": [] }, "kaynaklar": [ { "ad": "T.C. Zonguldak Valiliği İl Kültür ve Turizm Müdürlüğü, Bartın Yemekleri (2014)", "adres": "https://archive.org/download/yemek-kitaplari/%C5%9Eehir%20ve%20Kasaba%20Mutfaklar%C4%B1%20-%20Bart%C4%B1n%20Yemekleri_text.pdf", "arsiv": null, "erisim": "2026-11-04" } ], "deneme": false }