{ "bicim": "tatname.tarif/1", "adres": "https://tatname.com/en/tarif/bulgur-asi-van-zihni-yilmaz-2023", "kod": "bulgur-asi-van-zihni-yilmaz-2023", "ad": "Van bulgur aşı (bulgur, green lentil and potato dish)", "dil": "en", "surum": { "no": 1, "yayin": "2026-11-01T00:00:00+00:00" }, "rozet": "eser", "dogrulayan": null, "kategori": "ana_yemek", "kisi": null, "hazirlik_dakika": null, "pisirme_dakika": null, "malzemeler": [ { "sira": 1, "ad": "Bulgur", "gram": 150, "ev_olcusu": { "olcu": "su_bardagi", "miktar": 1.25 }, "karsiliklar": [ { "olcu": "su_bardagi", "gram": 118.349, "kaynak": "USDA FDC SR Legacy 170688 (Bulgur, dry), 1 cup = 140 g; 200 ml'ye oranlandı" } ] }, { "sira": 2, "ad": "Green lentils", "gram": 170, "ev_olcusu": { "olcu": "su_bardagi", "miktar": 1 }, "karsiliklar": [ { "olcu": "su_bardagi", "gram": 162.307, "kaynak": "USDA FDC SR Legacy 172420 (Lentils, raw), 1 cup = 192 g; 200 ml'ye oranlandı" }, { "olcu": "yemek_kasigi", "gram": 12.173, "kaynak": "USDA FDC SR Legacy 172420 (Lentils, raw), 1 tablespoon = 12 g; 15 ml'ye oranlandı" } ] }, { "sira": 3, "ad": "Parsley", "gram": 30, "ev_olcusu": { "olcu": "su_bardagi", "miktar": 0.5 }, "karsiliklar": [ { "olcu": "su_bardagi", "gram": 50.721, "kaynak": "USDA FDC SR Legacy 170416 (Parsley, fresh), 1 cup chopped = 60 g; 200 ml'ye oranlandı" }, { "olcu": "yemek_kasigi", "gram": 3.855, "kaynak": "USDA FDC SR Legacy 170416 (Parsley, fresh), 1 tbsp = 3.8 g; 15 ml'ye oranlandı" } ] }, { "sira": 4, "ad": "Potato", "gram": 400, "ev_olcusu": { "olcu": "adet", "miktar": 2 }, "karsiliklar": [ { "olcu": "adet", "gram": 213, "kaynak": "USDA FDC SR Legacy 170026 (Potatoes, flesh and skin, raw), 1 Potato medium (2-1/4\" to 3-1/4\" dia) = 213 g" }, { "olcu": "su_bardagi", "gram": 126.803, "kaynak": "USDA FDC SR Legacy 170026 (Potatoes, flesh and skin, raw), 0.5 cup, diced = 75 g; 200 ml'ye oranlandı" } ] }, { "sira": 5, "ad": "Onion", "gram": 150, "ev_olcusu": { "olcu": "adet", "miktar": 1.25 }, "karsiliklar": [ { "olcu": "adet", "gram": 110, "kaynak": "USDA FDC SR Legacy 170000 (Onions, raw), 1 medium (2-1/2\" dia) = 110 g" }, { "olcu": "su_bardagi", "gram": 135.256, "kaynak": "USDA FDC SR Legacy 170000 (Onions, raw), 1 cup, chopped = 160 g; 200 ml'ye oranlandı" }, { "olcu": "yemek_kasigi", "gram": 10.144, "kaynak": "USDA FDC SR Legacy 170000 (Onions, raw), 1 tbsp chopped = 10 g; 15 ml'ye oranlandı" } ] }, { "sira": 6, "ad": "Tomato paste", "gram": 15, "ev_olcusu": { "olcu": "yemek_kasigi", "miktar": 1 }, "karsiliklar": [ { "olcu": "su_bardagi", "gram": 221.482, "kaynak": "USDA FDC SR Legacy 170459 (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)), 1 cup = 262 g; 200 ml'ye oranlandı" }, { "olcu": "yemek_kasigi", "gram": 16.231, "kaynak": "USDA FDC SR Legacy 170459 (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)), 1 tbsp = 16 g; 15 ml'ye oranlandı" } ] }, { "sira": 7, "ad": "Red pepper flakes", "gram": 5, "ev_olcusu": { "olcu": "yemek_kasigi", "miktar": 1 }, "karsiliklar": [ { "olcu": "cay_kasigi", "gram": 1.826, "kaynak": "USDA FDC SR Legacy 170932 (Spices, pepper, red or cayenne), 1 tsp = 1.8 g; 5 ml'ye oranlandı" }, { "olcu": "yemek_kasigi", "gram": 5.376, "kaynak": "USDA FDC SR Legacy 170932 (Spices, pepper, red or cayenne), 1 tbsp = 5.3 g; 15 ml'ye oranlandı" } ] }, { "sira": 8, "ad": "Salt", "gram": 5, "ev_olcusu": { "olcu": "cay_kasigi", "miktar": 0.75 }, "karsiliklar": [ { "olcu": "cay_kasigi", "gram": 6.087, "kaynak": "USDA FDC SR Legacy 173468 (Salt, table), 1 tsp = 6 g; 5 ml'ye oranlandı" }, { "olcu": "su_bardagi", "gram": 246.843, "kaynak": "USDA FDC SR Legacy 173468 (Salt, table), 1 cup = 292 g; 200 ml'ye oranlandı" }, { "olcu": "yemek_kasigi", "gram": 18.26, "kaynak": "USDA FDC SR Legacy 173468 (Salt, table), 1 tbsp = 18 g; 15 ml'ye oranlandı" } ] }, { "sira": 9, "ad": "Olive oil", "gram": 13.695, "ev_olcusu": { "olcu": "yemek_kasigi", "miktar": 1 }, "karsiliklar": [ { "olcu": "cay_kasigi", "gram": 4.565, "kaynak": "USDA FDC SR Legacy 171413 (Oil, olive, salad or cooking), 1 tsp = 4.5 g; 5 ml'ye oranlandı" }, { "olcu": "su_bardagi", "gram": 182.596, "kaynak": "USDA FDC SR Legacy 171413 (Oil, olive, salad or cooking), 1 cup = 216 g; 200 ml'ye oranlandı" }, { "olcu": "yemek_kasigi", "gram": 13.695, "kaynak": "USDA FDC SR Legacy 171413 (Oil, olive, salad or cooking), 1 tablespoon = 13.5 g; 15 ml'ye oranlandı" } ] } ], "adimlar": [ { "sira": 1, "metin": "Fill the pot halfway with water and bring it to a boil. Add the bulgur and green lentils together and cook for 10 minutes.", "dakika": 10, "malzemeler": [ 1, 2 ] }, { "sira": 2, "metin": "Add the diced potatoes and the salt to the pot and cook for 15 minutes.", "dakika": 15, "malzemeler": [ 4, 8 ] }, { "sira": 3, "metin": "In a separate pan, fry the chopped onion in the olive oil until pink. Add the tomato paste and chili flakes and fry a little longer.", "dakika": null, "malzemeler": [ 5, 9, 6, 7 ] }, { "sira": 4, "metin": "Scoop one ladleful of liquid from the pot where the bulgur and lentils cooked and add it to the onions in the pan. Tip the pan's contents into the main pot.", "dakika": null, "malzemeler": [] }, { "sira": 5, "metin": "Boil for 2 minutes, add the parsley and turn off the heat. The dish is ready to serve after 35 minutes.", "dakika": 2, "malzemeler": [ 3 ] } ], "alerjenler": { "kodlar": [], "tamam": false }, "enerji": { "kcal_tamami": null, "kaynaklar": [] }, "kaynaklar": [ { "ad": "Zihni Yıldırım, B., Yılmaz, İ., Van Mutfağına Özgü Bazı Yöresel Yemekler (2023)", "adres": "https://dergipark.org.tr/tr/download/article-file/3185395", "arsiv": null, "erisim": "2026-11-04" } ], "deneme": false }